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	<title>By and Bye</title>
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	<link>http://byandbye.wordpress.com</link>
	<description>a blog about a girl getting rid of some extra pounds.</description>
	<lastBuildDate>Mon, 17 Sep 2007 19:55:44 +0000</lastBuildDate>
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		<title>By and Bye</title>
		<link>http://byandbye.wordpress.com</link>
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			<item>
		<title>hip injury</title>
		<link>http://byandbye.wordpress.com/2007/09/17/hip-injury/</link>
		<comments>http://byandbye.wordpress.com/2007/09/17/hip-injury/#comments</comments>
		<pubDate>Mon, 17 Sep 2007 19:55:44 +0000</pubDate>
		<dc:creator>princessknits</dc:creator>
				<category><![CDATA[journal]]></category>
		<category><![CDATA[weblog]]></category>

		<guid isPermaLink="false">http://byandbye.wordpress.com/2007/09/17/hip-injury/</guid>
		<description><![CDATA[I did something to my hip earlier at the end of week 4, twisted the ligament or what have you.  It feels sort of like twisting your knee but at the hip.  I tried to work through it in most of week 5 but it was getting worse instead of better.  It [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=byandbye.wordpress.com&blog=401172&post=43&subd=byandbye&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">princessknits</media:title>
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		<media:content url="http://farm2.static.flickr.com/1215/1397663779_de5bb09d49.jpg?v=0" medium="image">
			<media:title type="html">Eat Clean Diet - Tosca Reno</media:title>
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			<media:title type="html">The Eat Clean Diet Cookbook - Tosca Reno</media:title>
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		<item>
		<title>week 5 &#8211; day 3</title>
		<link>http://byandbye.wordpress.com/2007/09/12/week-5-day-3/</link>
		<comments>http://byandbye.wordpress.com/2007/09/12/week-5-day-3/#comments</comments>
		<pubDate>Thu, 13 Sep 2007 04:09:25 +0000</pubDate>
		<dc:creator>princessknits</dc:creator>
				<category><![CDATA[cardio]]></category>
		<category><![CDATA[daily summary]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://byandbye.wordpress.com/2007/09/12/week-5-day-3/</guid>
		<description><![CDATA[Strength Training, Week 5, Day 1
block 2, day 2
15 reps
1 set x chest &#8211; push ups
2 sets x 8lbs x back &#8211; one-arm row with dumbbells
2 sets x abs &#8211; combo ab curl
2 sets x 8lbs x biceps &#8211; biceps curl with reverse grip
1 set x 5lbs x triceps &#8211; one-arm french press
2 sets x [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=byandbye.wordpress.com&blog=401172&post=42&subd=byandbye&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://byandbye.wordpress.com/2007/09/12/week-5-day-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">princessknits</media:title>
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		<title>sluggish</title>
		<link>http://byandbye.wordpress.com/2007/09/11/sluggish/</link>
		<comments>http://byandbye.wordpress.com/2007/09/11/sluggish/#comments</comments>
		<pubDate>Wed, 12 Sep 2007 05:23:18 +0000</pubDate>
		<dc:creator>princessknits</dc:creator>
				<category><![CDATA[journal]]></category>

		<guid isPermaLink="false">http://byandbye.wordpress.com/2007/09/11/sluggish/</guid>
		<description><![CDATA[The past few days I have been feeling pretty sluggish.  My thyroid medicine has run out and I had a midnight realization that this could be contributing to it.  I ran out of my 100mg and have been taking my leftover 88s until I can see the doctor next Wed.  I also [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=byandbye.wordpress.com&blog=401172&post=41&subd=byandbye&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">princessknits</media:title>
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		<title>week 5 &#8211; day 2</title>
		<link>http://byandbye.wordpress.com/2007/09/11/week-5-day-2/</link>
		<comments>http://byandbye.wordpress.com/2007/09/11/week-5-day-2/#comments</comments>
		<pubDate>Wed, 12 Sep 2007 05:12:42 +0000</pubDate>
		<dc:creator>princessknits</dc:creator>
				<category><![CDATA[cardio]]></category>
		<category><![CDATA[daily summary]]></category>

		<guid isPermaLink="false">http://byandbye.wordpress.com/2007/09/11/week-5-day-2/</guid>
		<description><![CDATA[Cardio: Week 5, Day 2
gazelle
1:14 min
178.2 cal
1.47 miles
polar 
04:46 PM
00:18:20
223 cal
25% fat
heart rate
max 164 89%
avg 151 82%
moderate 00:15:45
hard 00:00:34
light 00:02:01
*223
w5*494
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=byandbye.wordpress.com&blog=401172&post=40&subd=byandbye&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">princessknits</media:title>
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		<item>
		<title>week 5 &#8211; day 1</title>
		<link>http://byandbye.wordpress.com/2007/09/10/week-5-day-1/</link>
		<comments>http://byandbye.wordpress.com/2007/09/10/week-5-day-1/#comments</comments>
		<pubDate>Mon, 10 Sep 2007 19:54:23 +0000</pubDate>
		<dc:creator>princessknits</dc:creator>
				<category><![CDATA[cardio]]></category>
		<category><![CDATA[daily summary]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://byandbye.wordpress.com/2007/09/10/week-5-day-1/</guid>
		<description><![CDATA[Strength Training, Week 5, Day 1 &#8211; 5lb weights
block 2, day 1   15 reps, 1-2 sets
chest &#8211; push ups
back &#8211; one-arm row with dumbbells
abs &#8211; combo ab curl
biceps &#8211; biceps curl with reverse grip
triceps &#8211; one-arm french press
shoulders &#8211; overhead press
buttocks &#38; hips &#8211; squat holding dumbbells
legs &#8211; side lifts
stabilizer &#8211; isometric inner [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=byandbye.wordpress.com&blog=401172&post=39&subd=byandbye&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://byandbye.wordpress.com/2007/09/10/week-5-day-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">princessknits</media:title>
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		<item>
		<title>week 4 &#8211; day 5</title>
		<link>http://byandbye.wordpress.com/2007/09/07/week-4-day-5/</link>
		<comments>http://byandbye.wordpress.com/2007/09/07/week-4-day-5/#comments</comments>
		<pubDate>Sat, 08 Sep 2007 00:52:42 +0000</pubDate>
		<dc:creator>princessknits</dc:creator>
				<category><![CDATA[cardio]]></category>
		<category><![CDATA[daily summary]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://byandbye.wordpress.com/2007/09/07/week-4-day-5/</guid>
		<description><![CDATA[Strength Training, Week 4, Day 3 &#8211; exercises &#8211; 5lb weights
09:50 AM
Duration:  00:10:08
56 Calories
Heart Rate
max:  128 69%
avg:  108 58%
Exe. time in zone 102 &#8211; 167:  07:50
Cardio: Week 4, Day 5
gazelle
18:03 min
189.6 cal
1.56 miles
polar 
10:02 PM
00:18:08
165 cal
55% fat
heart rate
max 78% 144
avg 71% 131
moderate 00:03:42
hard 00:00:00
light 00:14:36
*221
My ass was dragging today.
   [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=byandbye.wordpress.com&blog=401172&post=38&subd=byandbye&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">princessknits</media:title>
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		<item>
		<title>week 4 &#8211; day 4</title>
		<link>http://byandbye.wordpress.com/2007/09/06/week-4-day-4/</link>
		<comments>http://byandbye.wordpress.com/2007/09/06/week-4-day-4/#comments</comments>
		<pubDate>Thu, 06 Sep 2007 19:21:50 +0000</pubDate>
		<dc:creator>princessknits</dc:creator>
				<category><![CDATA[cardio]]></category>
		<category><![CDATA[daily summary]]></category>

		<guid isPermaLink="false">http://byandbye.wordpress.com/2007/09/06/week-4-day-4/</guid>
		<description><![CDATA[Cardio: Week 4, Day 4
gazelle
18:03min
175.3cal
1.45 miles
polar 
10:53 AM
00:18:05
168 cal
55% fat
heart rate
max 83% 154
avg 72% 133
moderate 00:14:42
hard 00:00:00
light 00:3:14
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=byandbye.wordpress.com&blog=401172&post=37&subd=byandbye&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">princessknits</media:title>
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		<item>
		<title>week 4 &#8211; day 1, day2 and day 3</title>
		<link>http://byandbye.wordpress.com/2007/09/05/week-4-day-1-day2-and-day-3/</link>
		<comments>http://byandbye.wordpress.com/2007/09/05/week-4-day-1-day2-and-day-3/#comments</comments>
		<pubDate>Wed, 05 Sep 2007 22:29:05 +0000</pubDate>
		<dc:creator>princessknits</dc:creator>
				<category><![CDATA[cardio]]></category>
		<category><![CDATA[daily summary]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[journal]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[wednesday weigh-in]]></category>

		<guid isPermaLink="false">http://byandbye.wordpress.com/2007/09/05/week-4-day-1-day2-and-day-3/</guid>
		<description><![CDATA[Bleck, I have finished up a week long visit with my MiL, in which I took from Wednesday to Sunday off.  I feel seriously depleted emotionally and it feels good to get back into a regular routine again.  I am proud that I started up again after a little break.  Myself in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=byandbye.wordpress.com&blog=401172&post=36&subd=byandbye&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://byandbye.wordpress.com/2007/09/05/week-4-day-1-day2-and-day-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">princessknits</media:title>
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		<item>
		<title>week 3 &#8211; day 7</title>
		<link>http://byandbye.wordpress.com/2007/08/28/week-3-day-7/</link>
		<comments>http://byandbye.wordpress.com/2007/08/28/week-3-day-7/#comments</comments>
		<pubDate>Wed, 29 Aug 2007 03:08:36 +0000</pubDate>
		<dc:creator>princessknits</dc:creator>
				<category><![CDATA[cardio]]></category>
		<category><![CDATA[daily summary]]></category>

		<guid isPermaLink="false">http://byandbye.wordpress.com/2007/08/28/week-3-day-7/</guid>
		<description><![CDATA[Cardio: Week 3, Day 5
gazelle
17:05min
181.3cal
1.5 miles
polar 
11:14 AM
00:17:10
166 cal
55% fat
heart rate
max 81% 149
avg 74% 137
moderate 00:04:02
hard 00:00:00
light 00:13:01
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=byandbye.wordpress.com&blog=401172&post=35&subd=byandbye&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">princessknits</media:title>
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		<item>
		<title>week 3 &#8211; day 5, day 6</title>
		<link>http://byandbye.wordpress.com/2007/08/27/week-3-day-5-day-6/</link>
		<comments>http://byandbye.wordpress.com/2007/08/27/week-3-day-5-day-6/#comments</comments>
		<pubDate>Tue, 28 Aug 2007 00:12:52 +0000</pubDate>
		<dc:creator>princessknits</dc:creator>
				<category><![CDATA[cardio]]></category>
		<category><![CDATA[daily summary]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://byandbye.wordpress.com/2007/08/27/week-3-day-5-day-6/</guid>
		<description><![CDATA[Day 5 &#8211; off
Day 6
Strength Training, Week 3, Day 3 &#8211; exercises &#8211; 5lb weights
12:31 PM
Duration:  00:08:11
51 Calories
Heart Rate
max:  129 70%
avg:  111 60%
Exe. time in zone 102 &#8211; 167:  06:28
Cardio: Week 3, Day 5
gazelle
17:07 min
156.5 cal
1.29 miles
polar 
12:41 PM
00:17:05
175 cal
55% fat
heart rate
max 82% 152
avg 76% 141
moderate 00:06:33
hard 00:00:00
light 00:10:32
   [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=byandbye.wordpress.com&blog=401172&post=34&subd=byandbye&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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