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	<title>By and Bye</title>
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	<link>http://byandbye.wordpress.com</link>
	<description>a blog about a girl getting rid of some extra pounds.</description>
	<lastBuildDate>Mon, 17 Sep 2007 19:55:44 +0000</lastBuildDate>
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		<title>By and Bye</title>
		<link>http://byandbye.wordpress.com</link>
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		<title>hip injury</title>
		<link>http://byandbye.wordpress.com/2007/09/17/hip-injury/</link>
		<comments>http://byandbye.wordpress.com/2007/09/17/hip-injury/#comments</comments>
		<pubDate>Mon, 17 Sep 2007 19:55:44 +0000</pubDate>
		<dc:creator>princessknits</dc:creator>
				<category><![CDATA[journal]]></category>
		<category><![CDATA[weblog]]></category>

		<guid isPermaLink="false">http://byandbye.wordpress.com/2007/09/17/hip-injury/</guid>
		<description><![CDATA[I did something to my hip earlier at the end of week 4, twisted the ligament or what have you. It feels sort of like twisting your knee but at the hip. I tried to work through it in most of week 5 but it was getting worse instead of better. It has still been [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=byandbye.wordpress.com&amp;blog=401172&amp;post=43&amp;subd=byandbye&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">princessknits</media:title>
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			<media:title type="html">Eat Clean Diet - Tosca Reno</media:title>
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			<media:title type="html">The Eat Clean Diet Cookbook - Tosca Reno</media:title>
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		<title>week 5 &#8211; day 3</title>
		<link>http://byandbye.wordpress.com/2007/09/12/week-5-day-3/</link>
		<comments>http://byandbye.wordpress.com/2007/09/12/week-5-day-3/#comments</comments>
		<pubDate>Thu, 13 Sep 2007 04:09:25 +0000</pubDate>
		<dc:creator>princessknits</dc:creator>
				<category><![CDATA[cardio]]></category>
		<category><![CDATA[daily summary]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://byandbye.wordpress.com/2007/09/12/week-5-day-3/</guid>
		<description><![CDATA[Strength Training, Week 5, Day 1 block 2, day 2 15 reps 1 set x chest &#8211; push ups 2 sets x 8lbs x back &#8211; one-arm row with dumbbells 2 sets x abs &#8211; combo ab curl 2 sets x 8lbs x biceps &#8211; biceps curl with reverse grip 1 set x 5lbs x [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=byandbye.wordpress.com&amp;blog=401172&amp;post=42&amp;subd=byandbye&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">princessknits</media:title>
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		<title>sluggish</title>
		<link>http://byandbye.wordpress.com/2007/09/11/sluggish/</link>
		<comments>http://byandbye.wordpress.com/2007/09/11/sluggish/#comments</comments>
		<pubDate>Wed, 12 Sep 2007 05:23:18 +0000</pubDate>
		<dc:creator>princessknits</dc:creator>
				<category><![CDATA[journal]]></category>

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		<description><![CDATA[The past few days I have been feeling pretty sluggish. My thyroid medicine has run out and I had a midnight realization that this could be contributing to it. I ran out of my 100mg and have been taking my leftover 88s until I can see the doctor next Wed. I also think the gravity [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=byandbye.wordpress.com&amp;blog=401172&amp;post=41&amp;subd=byandbye&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">princessknits</media:title>
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		<title>week 5 &#8211; day 2</title>
		<link>http://byandbye.wordpress.com/2007/09/11/week-5-day-2/</link>
		<comments>http://byandbye.wordpress.com/2007/09/11/week-5-day-2/#comments</comments>
		<pubDate>Wed, 12 Sep 2007 05:12:42 +0000</pubDate>
		<dc:creator>princessknits</dc:creator>
				<category><![CDATA[cardio]]></category>
		<category><![CDATA[daily summary]]></category>

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		<description><![CDATA[Cardio: Week 5, Day 2 gazelle 1:14 min 178.2 cal 1.47 miles polar 04:46 PM 00:18:20 223 cal 25% fat heart rate max 164 89% avg 151 82% moderate 00:15:45 hard 00:00:34 light 00:02:01 *223 w5*494<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=byandbye.wordpress.com&amp;blog=401172&amp;post=40&amp;subd=byandbye&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">princessknits</media:title>
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		<title>week 5 &#8211; day 1</title>
		<link>http://byandbye.wordpress.com/2007/09/10/week-5-day-1/</link>
		<comments>http://byandbye.wordpress.com/2007/09/10/week-5-day-1/#comments</comments>
		<pubDate>Mon, 10 Sep 2007 19:54:23 +0000</pubDate>
		<dc:creator>princessknits</dc:creator>
				<category><![CDATA[cardio]]></category>
		<category><![CDATA[daily summary]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[strength training]]></category>

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		<description><![CDATA[Strength Training, Week 5, Day 1 &#8211; 5lb weights block 2, day 1 15 reps, 1-2 sets chest &#8211; push ups back &#8211; one-arm row with dumbbells abs &#8211; combo ab curl biceps &#8211; biceps curl with reverse grip triceps &#8211; one-arm french press shoulders &#8211; overhead press buttocks &#38; hips &#8211; squat holding dumbbells [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=byandbye.wordpress.com&amp;blog=401172&amp;post=39&amp;subd=byandbye&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">princessknits</media:title>
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		<title>week 4 &#8211; day 5</title>
		<link>http://byandbye.wordpress.com/2007/09/07/week-4-day-5/</link>
		<comments>http://byandbye.wordpress.com/2007/09/07/week-4-day-5/#comments</comments>
		<pubDate>Sat, 08 Sep 2007 00:52:42 +0000</pubDate>
		<dc:creator>princessknits</dc:creator>
				<category><![CDATA[cardio]]></category>
		<category><![CDATA[daily summary]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://byandbye.wordpress.com/2007/09/07/week-4-day-5/</guid>
		<description><![CDATA[Strength Training, Week 4, Day 3 &#8211; exercises &#8211; 5lb weights 09:50 AM Duration: 00:10:08 56 Calories Heart Rate max: 128 69% avg: 108 58% Exe. time in zone 102 &#8211; 167: 07:50 Cardio: Week 4, Day 5 gazelle 18:03 min 189.6 cal 1.56 miles polar 10:02 PM 00:18:08 165 cal 55% fat heart rate [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=byandbye.wordpress.com&amp;blog=401172&amp;post=38&amp;subd=byandbye&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">princessknits</media:title>
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		<title>week 4 &#8211; day 4</title>
		<link>http://byandbye.wordpress.com/2007/09/06/week-4-day-4/</link>
		<comments>http://byandbye.wordpress.com/2007/09/06/week-4-day-4/#comments</comments>
		<pubDate>Thu, 06 Sep 2007 19:21:50 +0000</pubDate>
		<dc:creator>princessknits</dc:creator>
				<category><![CDATA[cardio]]></category>
		<category><![CDATA[daily summary]]></category>

		<guid isPermaLink="false">http://byandbye.wordpress.com/2007/09/06/week-4-day-4/</guid>
		<description><![CDATA[Cardio: Week 4, Day 4 gazelle 18:03min 175.3cal 1.45 miles polar 10:53 AM 00:18:05 168 cal 55% fat heart rate max 83% 154 avg 72% 133 moderate 00:14:42 hard 00:00:00 light 00:3:14<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=byandbye.wordpress.com&amp;blog=401172&amp;post=37&amp;subd=byandbye&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">princessknits</media:title>
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		<title>week 4 &#8211; day 1, day2 and day 3</title>
		<link>http://byandbye.wordpress.com/2007/09/05/week-4-day-1-day2-and-day-3/</link>
		<comments>http://byandbye.wordpress.com/2007/09/05/week-4-day-1-day2-and-day-3/#comments</comments>
		<pubDate>Wed, 05 Sep 2007 22:29:05 +0000</pubDate>
		<dc:creator>princessknits</dc:creator>
				<category><![CDATA[cardio]]></category>
		<category><![CDATA[daily summary]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[journal]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[wednesday weigh-in]]></category>

		<guid isPermaLink="false">http://byandbye.wordpress.com/2007/09/05/week-4-day-1-day2-and-day-3/</guid>
		<description><![CDATA[Bleck, I have finished up a week long visit with my MiL, in which I took from Wednesday to Sunday off. I feel seriously depleted emotionally and it feels good to get back into a regular routine again. I am proud that I started up again after a little break. Myself in the past would [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=byandbye.wordpress.com&amp;blog=401172&amp;post=36&amp;subd=byandbye&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">princessknits</media:title>
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		<title>week 3 &#8211; day 7</title>
		<link>http://byandbye.wordpress.com/2007/08/28/week-3-day-7/</link>
		<comments>http://byandbye.wordpress.com/2007/08/28/week-3-day-7/#comments</comments>
		<pubDate>Wed, 29 Aug 2007 03:08:36 +0000</pubDate>
		<dc:creator>princessknits</dc:creator>
				<category><![CDATA[cardio]]></category>
		<category><![CDATA[daily summary]]></category>

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		<description><![CDATA[Cardio: Week 3, Day 5 gazelle 17:05min 181.3cal 1.5 miles polar 11:14 AM 00:17:10 166 cal 55% fat heart rate max 81% 149 avg 74% 137 moderate 00:04:02 hard 00:00:00 light 00:13:01<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=byandbye.wordpress.com&amp;blog=401172&amp;post=35&amp;subd=byandbye&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">princessknits</media:title>
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		<title>week 3 &#8211; day 5, day 6</title>
		<link>http://byandbye.wordpress.com/2007/08/27/week-3-day-5-day-6/</link>
		<comments>http://byandbye.wordpress.com/2007/08/27/week-3-day-5-day-6/#comments</comments>
		<pubDate>Tue, 28 Aug 2007 00:12:52 +0000</pubDate>
		<dc:creator>princessknits</dc:creator>
				<category><![CDATA[cardio]]></category>
		<category><![CDATA[daily summary]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://byandbye.wordpress.com/2007/08/27/week-3-day-5-day-6/</guid>
		<description><![CDATA[Day 5 &#8211; off Day 6 Strength Training, Week 3, Day 3 &#8211; exercises &#8211; 5lb weights 12:31 PM Duration: 00:08:11 51 Calories Heart Rate max: 129 70% avg: 111 60% Exe. time in zone 102 &#8211; 167: 06:28 Cardio: Week 3, Day 5 gazelle 17:07 min 156.5 cal 1.29 miles polar 12:41 PM 00:17:05 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=byandbye.wordpress.com&amp;blog=401172&amp;post=34&amp;subd=byandbye&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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