By and Bye
a blog about a girl getting rid of some extra pounds.Archive for wednesday weigh-in
week 4 – day 1, day2 and day 3
Bleck, I have finished up a week long visit with my MiL, in which I took from Wednesday to Sunday off. I feel seriously depleted emotionally and it feels good to get back into a regular routine again. I am proud that I started up again after a little break. Myself in the past would have thought it too hard to restart again.
Strength Training, Week 4, Day 1 – exercises – 5lb weights
12:04 PM
Duration: 00:08:11
187* Calories
Heart Rate
max: 141 76%
avg: 116 63%
Exe. time in zone 102 – 167: 08:04
Cardio: Week 4, Day 1 *I did my OwnZone test twice and it said that I was from 21 to 66, that I was elite. Hmmmm, I thought I was amazing. I redid it after the workout and I was back to 21. So the calories for this workout on my polar are off, but I wish that I could burn this many calories in a workout.
gazelle
17:57min
164.4cal
1.35 miles
polar
12:15AM
00:18:02
598 cal
50% fat
heart rate
max 88% 162
avg 81% 150
moderate 00:14:19
hard 00:00:04
light 00:03:39
Cardio: Week 4, Day 2
gazelle
18:03 min
151.3 cal
1.25 miles
polar
01:05 PM
00:18:04
175 cal
40% fat
heart rate
max 79% 147
avg 73% 135
moderate 00:14:01
hard 00:00:28
light 00:03:35
Strength Training, Week 4, Day 2 – exercises – 5lb weights
08:53 AM
Duration: 00:17:04
84 Calories
Heart Rate
max: 120 65%
avg: 104 56%
Exe. time in zone 102 – 167: 09:18
Cardio: Week 4, Day 3
gazelle
18:14 min
154.2 cal
1.27 miles
polar
09:12 AM
00:18:11
192 cal
55% fat
heart rate
max 83% 153
avg 76% 140
moderate 00:09:29
hard 00:00:00
light 00:08:42
total calories burned: 276
Wednesday Weigh in: 339
week 3 – day 1
day 8
Strength Training, Week 2, Day 1 – exercises – 5lb weights
Cardio:
gazelle
13:40 min
135.2 cal
1.11 miles
[I messed up and started my workout without reseting my console and then cleared it, so in fact you can a a couple of more minutes, a few more calories, and a few more feet. Oh well, it happens. I won't be hard on myself. god, i'm anal]
polar
01:16 PM
00:15:06
148 cal
55% fat
heartrate
max 84% 155
avg 74% 136
moderate 00:03:21
hard 00:00:00
light 00:11:39
water: 2 cups so far
music 
n the ipod
wednesday weigh in: 344.9
day 1
Lift Weights to Lose Weight : 1 Hour A Week to the Body You Want! Strength Training Day1
Exercise Reps Sets Weight lbs
Chest press with dumbells 1 20 3
Low Back Extension
Ab Curl-up
Standing Biceps Curl
One-Arm Triceps Press
Lateral Raise
Hip Lift with Legs on Chair
Self-Resisted Hamstring Curl
Pendulum
Face-Down Plank
gazelle15:02 min
132.7 cal
1.09 milespolar 11:01 AM
00:15:43170 cal
45% fatheartrate
max 85% 157
avg 72% 134moderate 00:09:30
hard 00:02:22
light 00:03:21water: 8 for the day
wednesday weigh-in
cw / d1: 340.9
sw: 353.2
stgw*: 330* short term goal weight
