By and Bye
a blog about a girl getting rid of some extra pounds.Archive for exercise
week 5 – day 1
Strength Training, Week 5, Day 1 – 5lb weights
block 2, day 1 15 reps, 1-2 sets
chest – push ups
back – one-arm row with dumbbells
abs – combo ab curl
biceps – biceps curl with reverse grip
triceps – one-arm french press
shoulders – overhead press
buttocks & hips – squat holding dumbbells
legs – side lifts
stabilizer – isometric inner thigh squeeze 3 x 5-10sec
–today I did one set with 5lbs weights
I think I can try out my new 8lb weights next time or try doing two sets of 15.
09:02 AM
Duration: 00:10:54
64 Calories
Heart Rate
max: 141 76%
avg: 111 60%
Exe. time in zone 102 – 167: — 08:17
Cardio: Week 5, Day 1
gazelle
18:08 min
169.6 cal
1.4 miles
polar
09:17 AM
00:18:02
207 cal
50% fat
heart rate
max 86% 159
avg 79% 147
moderate 00:13:57
hard 00:00:00
light 00:04:04
*271
week 4 – day 1, day2 and day 3
Bleck, I have finished up a week long visit with my MiL, in which I took from Wednesday to Sunday off. I feel seriously depleted emotionally and it feels good to get back into a regular routine again. I am proud that I started up again after a little break. Myself in the past would have thought it too hard to restart again.
Strength Training, Week 4, Day 1 – exercises – 5lb weights
12:04 PM
Duration: 00:08:11
187* Calories
Heart Rate
max: 141 76%
avg: 116 63%
Exe. time in zone 102 – 167: 08:04
Cardio: Week 4, Day 1 *I did my OwnZone test twice and it said that I was from 21 to 66, that I was elite. Hmmmm, I thought I was amazing. I redid it after the workout and I was back to 21. So the calories for this workout on my polar are off, but I wish that I could burn this many calories in a workout.
gazelle
17:57min
164.4cal
1.35 miles
polar
12:15AM
00:18:02
598 cal
50% fat
heart rate
max 88% 162
avg 81% 150
moderate 00:14:19
hard 00:00:04
light 00:03:39
Cardio: Week 4, Day 2
gazelle
18:03 min
151.3 cal
1.25 miles
polar
01:05 PM
00:18:04
175 cal
40% fat
heart rate
max 79% 147
avg 73% 135
moderate 00:14:01
hard 00:00:28
light 00:03:35
Strength Training, Week 4, Day 2 – exercises – 5lb weights
08:53 AM
Duration: 00:17:04
84 Calories
Heart Rate
max: 120 65%
avg: 104 56%
Exe. time in zone 102 – 167: 09:18
Cardio: Week 4, Day 3
gazelle
18:14 min
154.2 cal
1.27 miles
polar
09:12 AM
00:18:11
192 cal
55% fat
heart rate
max 83% 153
avg 76% 140
moderate 00:09:29
hard 00:00:00
light 00:08:42
total calories burned: 276
Wednesday Weigh in: 339
week 3 – day 3
Strength Training, Week 3, Day 2 – exercises – 5lb weights
12:58 PM
Duration: 00:08:52
54 Calories
Heart Rate
max: 137 74%
avg: 110 59%
Exe. time in zone 102 – 167: 06:28
Cardio: Week 3, Day 3
gazelle
17:45 min
156.9 cal
1.29 miles
polar
01:16 PM
00:17:52
174 cal
45% fat
heart rate
max 81% 150
avg 74% 137
moderate 00:14:37
hard 00:00:26
light 00:02:42
week 3 – day 2
Cardio: Week 3, Day 2
gazelle
17:04 min
155 cal
1.28 miles
polar
12:25 PM
00:17:06
158 cal
55% fat
heartrate
max 78% 145
avg 72% 133
moderate 00:09:06
hard 00:00:00
light 00:07:52
n the ipod
