---

339.0 - 09.05 [-2.7]
341.7 - 08.22 [-3.2]
344.9 - 08.15 [+4]
340.9 - 08.08

---

sw: 353.2

---

stgw*: 330

---

* short term goal weight

My first goal is to incorporate consistent exercise into my lifestyle by:

1. exercising on my gazelle for a minimum of 15 17 18 minutes, 6 days a week to begin with [ adding time with progression ]

2. to strength train 3 times a week.

The Eat Clean Diet book.

8 mb ipod nano
*totally undecided up colour

knitting: marble cardi
reading: My Life in France by Julia Child and Alex Prud'homme