By and Bye
a blog about a girl getting rid of some extra pounds.Archive for cardio
week 5 – day 3
Strength Training, Week 5, Day 1
block 2, day 2
15 reps
1 set x chest – push ups
2 sets x 8lbs x back – one-arm row with dumbbells
2 sets x abs – combo ab curl
2 sets x 8lbs x biceps – biceps curl with reverse grip
1 set x 5lbs x triceps – one-arm french press
2 sets x 5lbs x shoulders – overhead press
1 set x 5lbs x buttocks & hips – squat holding dumbbells
1 set x legs – side lifts
stabilizer – isometric inner thigh squeeze 3 x 5-10sec
Polar
12:13 PM
Duration: 00:11:20
77 Calories
Heart Rate
max: 141 76%
avg: 111 60%
Exe. time in zone 102 – 167: — 08:17
Cardio: Week 5, Day 3
gazelle
18:03 min
166.1 cal
1.37 miles
polar
12:26 pM
00:18:05
212 cal
40% fat
heart rate
max 86% 159
avg 79% 147
moderate 00:14:58
hard 00:00:00
light 00:03:07
*289
w5*783
week 5 – day 2
Cardio: Week 5, Day 2
gazelle
1:14 min
178.2 cal
1.47 miles
polar
04:46 PM
00:18:20
223 cal
25% fat
heart rate
max 164 89%
avg 151 82%
moderate 00:15:45
hard 00:00:34
light 00:02:01
*223
w5*494
week 5 – day 1
Strength Training, Week 5, Day 1 – 5lb weights
block 2, day 1 15 reps, 1-2 sets
chest – push ups
back – one-arm row with dumbbells
abs – combo ab curl
biceps – biceps curl with reverse grip
triceps – one-arm french press
shoulders – overhead press
buttocks & hips – squat holding dumbbells
legs – side lifts
stabilizer – isometric inner thigh squeeze 3 x 5-10sec
–today I did one set with 5lbs weights
I think I can try out my new 8lb weights next time or try doing two sets of 15.
09:02 AM
Duration: 00:10:54
64 Calories
Heart Rate
max: 141 76%
avg: 111 60%
Exe. time in zone 102 – 167: — 08:17
Cardio: Week 5, Day 1
gazelle
18:08 min
169.6 cal
1.4 miles
polar
09:17 AM
00:18:02
207 cal
50% fat
heart rate
max 86% 159
avg 79% 147
moderate 00:13:57
hard 00:00:00
light 00:04:04
*271
week 4 – day 5
Strength Training, Week 4, Day 3 – exercises – 5lb weights
09:50 AM
Duration: 00:10:08
56 Calories
Heart Rate
max: 128 69%
avg: 108 58%
Exe. time in zone 102 – 167: 07:50
Cardio: Week 4, Day 5
gazelle
18:03 min
189.6 cal
1.56 miles
polar
10:02 PM
00:18:08
165 cal
55% fat
heart rate
max 78% 144
avg 71% 131
moderate 00:03:42
hard 00:00:00
light 00:14:36
*221
My ass was dragging today.
week 4 – day 4
Cardio: Week 4, Day 4
gazelle
18:03min
175.3cal
1.45 miles
polar
10:53 AM
00:18:05
168 cal
55% fat
heart rate
max 83% 154
avg 72% 133
moderate 00:14:42
hard 00:00:00
light 00:3:14
