Strength Training, Week 5, Day 1

block 2, day 2
15 reps
1 set x chest – push ups
2 sets x 8lbs x back – one-arm row with dumbbells
2 sets x abs – combo ab curl
2 sets x 8lbs x biceps – biceps curl with reverse grip
1 set x 5lbs x triceps – one-arm french press
2 sets x 5lbs x shoulders – overhead press
1 set x 5lbs x buttocks & hips – squat holding dumbbells
1 set x legs – side lifts
stabilizer – isometric inner thigh squeeze 3 x 5-10sec

Polar
12:13 PM
Duration: 00:11:20
77 Calories

Heart Rate
max: 141 76%
avg: 111 60%
Exe. time in zone 102 – 167: — 08:17

Cardio: Week 5, Day 3

gazelle

18:03 min
166.1 cal
1.37 miles

polar

12:26 pM
00:18:05

212 cal
40% fat

heart rate
max 86% 159
avg 79% 147

moderate 00:14:58
hard 00:00:00
light 00:03:07

*289
w5*783