Strength Training, Week 5, Day 1 – 5lb weights

block 2, day 1 15 reps, 1-2 sets
chest – push ups
back – one-arm row with dumbbells
abs – combo ab curl
biceps – biceps curl with reverse grip
triceps – one-arm french press
shoulders – overhead press
buttocks & hips – squat holding dumbbells
legs – side lifts
stabilizer – isometric inner thigh squeeze 3 x 5-10sec

–today I did one set with 5lbs weights
I think I can try out my new 8lb weights next time or try doing two sets of 15.

09:02 AM
Duration: 00:10:54
64 Calories

Heart Rate
max: 141 76%
avg: 111 60%
Exe. time in zone 102 – 167: — 08:17

Cardio: Week 5, Day 1

gazelle

18:08 min
169.6 cal
1.4 miles

polar

09:17 AM
00:18:02

207 cal
50% fat

heart rate
max 86% 159
avg 79% 147

moderate 00:13:57
hard 00:00:00
light 00:04:04

*271