By and Bye

a blog about a girl getting rid of some extra pounds.

day 1

Wed August 8, 2007, at 1:49 pm · Filed under cardio, daily summary, strength training, wednesday weigh-in

Lift Weights to Lose Weight : 1 Hour A Week to the Body You Want! Strength Training Day1

Exercise                                         Reps         Sets         Weight lbs

Chest press with dumbells             1              20                  3
Low Back Extension
Ab Curl-up
Standing Biceps Curl
One-Arm Triceps Press
Lateral Raise
Hip Lift with Legs on Chair
Self-Resisted Hamstring Curl
Pendulum
Face-Down Plank

gazelle15:02 min
132.7 cal
1.09 milespolar 11:01 AM
00:15:43170 cal
45% fatheartrate
max 85% 157
avg 72% 134moderate 00:09:30
hard 00:02:22
light 00:03:21water: 8 for the day

wednesday weigh-in

cw / d1: 340.9
sw: 353.2
stgw*: 330* short term goal weight

8 Comments »

  By and Bye wrote @ Wed August 15, 2007, at 2:45 pm

[...] 15, 2007 at 2:45 pm · Filed under Uncategorized Strength Training, Week 2, Day 1 – exercises – 5lb [...]

  day 10 « By and Bye wrote @ Fri August 17, 2007, at 10:50 am

[...] 17, 2007 at 10:50 am · Filed under Uncategorized Strength Training, Week 2, Day 2 – exercises – 5lb [...]

  day 11, 12 and 13 « By and Bye wrote @ Mon August 20, 2007, at 1:01 pm

[...] Training, Week 2, Day 2 – exercises – 5lb [...]

  week 3 – day 1 « By and Bye wrote @ Wed August 22, 2007, at 2:24 pm

[...] 22, 2007 at 2:24 pm · Filed under Uncategorized Strength Training, Week 3, Day 1 – exercises – 5lb [...]

  week 3 – day 3 « By and Bye wrote @ Fri August 24, 2007, at 2:32 pm

[...] 24, 2007 at 2:32 pm · Filed under Uncategorized Strength Training, Week 3, Day 2 – exercises – 5lb [...]

  week 3 – day 5, day 6 « By and Bye wrote @ Mon August 27, 2007, at 5:12 pm

[...] Training, Week 3, Day 3 – exercises – 5lb [...]

  week 4 – day 1, day2 and day 3 « By and Bye wrote @ Wed September 5, 2007, at 3:29 pm

[...] Training, Week 4, Day 1 – exercises – 5lb [...]

  week 4 – day 5 « By and Bye wrote @ Fri September 7, 2007, at 5:53 pm

[...] 7, 2007 at 5:52 pm · Filed under Uncategorized Strength Training, Week 4, Day 3 – exercises – 5lb [...]


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