By and Bye
a blog about a girl getting rid of some extra pounds.Archive for August, 2007
week 3 – day 7
Cardio: Week 3, Day 5
gazelle
17:05min
181.3cal
1.5 miles
polar
11:14 AM
00:17:10
166 cal
55% fat
heart rate
max 81% 149
avg 74% 137
moderate 00:04:02
hard 00:00:00
light 00:13:01
week 3 – day 5, day 6
Day 5 – off
Day 6
Strength Training, Week 3, Day 3 – exercises – 5lb weights
12:31 PM
Duration: 00:08:11
51 Calories
Heart Rate
max: 129 70%
avg: 111 60%
Exe. time in zone 102 – 167: 06:28
Cardio: Week 3, Day 5
gazelle
17:07 min
156.5 cal
1.29 miles
polar
12:41 PM
00:17:05
175 cal
55% fat
heart rate
max 82% 152
avg 76% 141
moderate 00:06:33
hard 00:00:00
light 00:10:32
week 3 – day 4
Cardio: Week 3, Day 3
gazelle
18:37 min
171.5 cal
1.41 miles
polar
02:36 PM
00:18:44
192 cal
40% fat
heartrate
max 81% 150
avg 76% 141
moderate 00:15:02
hard 00:02:08
light 00:01:26
week 3 – day 3
Strength Training, Week 3, Day 2 – exercises – 5lb weights
12:58 PM
Duration: 00:08:52
54 Calories
Heart Rate
max: 137 74%
avg: 110 59%
Exe. time in zone 102 – 167: 06:28
Cardio: Week 3, Day 3
gazelle
17:45 min
156.9 cal
1.29 miles
polar
01:16 PM
00:17:52
174 cal
45% fat
heart rate
max 81% 150
avg 74% 137
moderate 00:14:37
hard 00:00:26
light 00:02:42
week 3 – day 2
Cardio: Week 3, Day 2
gazelle
17:04 min
155 cal
1.28 miles
polar
12:25 PM
00:17:06
158 cal
55% fat
heartrate
max 78% 145
avg 72% 133
moderate 00:09:06
hard 00:00:00
light 00:07:52
